Foods That Help You Lose Weight

Photo: © Charley Gallay/WireImage Many wonderful foods, herbs and spices facilitate weight loss and help preserve muscle. Check out my picks for the top foods that aid in weight loss. Apples Despite their relatively high sugar levels, apples actually exert a stabilizing effect on blood sugar, thanks in part to their high fiber content, but also because they contain phloretin: a blood-sugar-stabilizing phytonutrient found exclusively in apples. Salmon Wild Alaskan salmon leads the pack in helping us to shed weight and keep it off. It’s rich with flavorful, healthful omega-3 fats, which makes it a top weight-control food. Sardines and ...

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